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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running2 1:44:16 6.21 10.0
  Orienteering1 40:00
  Total3 2:24:16 6.21 10.0

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MoTuWeThFrSaSu

Sunday Apr 7 #

Running 44:16 [4] 10.0 km (4:26 / km)
shoes: Adios Boost 2018

Running 10:00 [1]
shoes: Adios Boost 2018

Thursday Apr 4 #

Orienteering 40:00 [1]

Tuesday Apr 2 #

6 PM

Running warm up/down 25:00 [1]
shoes: Adios Boost 2018

Running 25:00 [4]
shoes: Adios Boost 2018

40/20 intervals with GMOK

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