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Training Log Archive: R Anderson

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running2 1:00:00
  Innebandy1 40:00
  Strength1 40:00
  Orienteering1 39:00
  Total3 2:59:00

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1:20
0:00
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MoTuWeThFrSaSu

Friday Apr 19 #

10 AM

Orienteering 39:00 [4]

Running 10:00 [1]

Tuesday Apr 16 #

6 PM

Running 25:00 [1]
shoes: Adios Boost 2018

Running 25:00 [4]
shoes: Adios Boost 2018

GMOK training

15x1min, 45s rest. Tough!

Monday Apr 15 #

Strength 40:00 [1]

Innebandy 40:00 [3]

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