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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Dec 1:

activity # timemileskm+m
  Running4 2:00:00
  Strength1 40:00
  Orienteering1 25:00
  Total5 3:05:00

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MoTuWeThFrSaSu

Sunday Dec 1 #

Running 30:00 [3]

Saturday Nov 30 #

9 AM

Orienteering 25:00 [4]

Sprint intervals on the Ramberget map.

Running 25:00 [1]

Wednesday Nov 27 #

Strength (climbing) 40:00 [1]

Tuesday Nov 26 #

6 PM

Running warm up/down 20:00 [1]

Running intervals 15:00 [4]

Monday Nov 25 #

Running 30:00 [1]

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