Training Log Archive: R AndersonIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
12 PM
Running 1:16:43 [3] 14.61 km (5:15 / km) +235m 4:52 / km
ahr:147 max:183 shoes: Adios boost 2020
Steady pace from the get go. Pushed up to the tv tower (too hard) and was completely gassed by the top. Picked it up again on the way home.
A bit of pain in my right arch. Need new shoes.
A bit of pain in my right arch. Need new shoes.
Thursday May 7, 2020 #
6 PM
Running 58:26 [3] 8.06 km (7:15 / km) +215m 6:24 / km
ahr:144 max:164
Evening o with Mattis from Stensjön.
Tuesday May 5, 2020 #
6 PM
Running 1:06:27 [3] 12.03 km (5:31 / km) +146m 5:12 / km
ahr:145 max:179 shoes: Adios boost 2020
GMOK intervals around the 10k track. 3x8min 2min rest followed by 5x1min. Felt good and paced myself well!