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Training Log Archive: R Anderson

In the 7 days ending Aug 15, 2020:

activity # timemileskm+m
  Running4 2:23:06 16.93(8:27) 27.25(5:15) 222
  Cycling1 43:09 12.44(3:28) 20.02(2:09) 139
  Total4 3:06:15 29.38(6:20) 47.28(3:56) 361

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Saturday Aug 15, 2020 #

10 AM

Running 3:26 [3] 0.1 km (33:20 / km) +16m 18:58 / km
ahr:102 max:120

C • Glaciers move faster 4
4 PM

Cycling 43:09 [3] 20.02 km (2:09 / km) +139m 2:05 / km
ahr:145 max:166

Running 22:27 [3] 5.01 km (4:29 / km) +59m 4:14 / km
ahr:154 max:174

Thursday Aug 13, 2020 #

12 PM

Running 46:24 [3] 10.02 km (4:38 / km) +64m 4:29 / km
ahr:153 max:173

Tuesday Aug 11, 2020 #

6 PM

Running 1:10:49 [3] 12.12 km (5:50 / km) +83m 5:39 / km
ahr:145 max:184

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