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Training Log Archive: R Anderson

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running5 2:47:33 13.42(12:29) 21.6(7:46) 325
  Total5 2:47:33 13.42(12:29) 21.6(7:46) 325

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Running 22:48 [3] 3.9 km (5:51 / km) +16m 5:44 / km
ahr:154 max:184

4 PM

Running 21:35 [3] 3.31 km (6:31 / km) +33m 6:13 / km
ahr:150 max:178

Saturday Oct 3 #

10 AM

Running 20:06 [3] 3.12 km (6:27 / km) +37m 6:05 / km
ahr:156 max:176

Tuesday Sep 29 #

5 PM

Running 1:11:30 [3] 6.37 km (11:14 / km) +124m 10:14 / km
ahr:124 max:183

Monday Sep 28 #

7 PM

Running 31:34 [3] 4.9 km (6:26 / km) +115m 5:46 / km
ahr:134 max:177

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