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Training Log Archive: R Anderson

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running3 2:28:58 16.69(8:56) 26.85(5:33) 366
  Total3 2:28:58 16.69(8:56) 26.85(5:33) 366

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MoTuWeThFrSaSu

Sunday Oct 11 #

6 PM

Running 43:40 [3] 7.99 km (5:28 / km) +144m 5:01 / km
ahr:140 max:159

Thursday Oct 8 #

6 PM

Running 43:13 [3] 7.43 km (5:49 / km) +144m 5:18 / km
ahr:134 max:165

Tuesday Oct 6 #

6 PM

Running 1:02:05 [3] 11.43 km (5:26 / km) +78m 5:15 / km
ahr:144 max:170

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