Training Log Archive: R AndersonIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2020 #
11 AM
Running 44:03 [3] 8.03 km (5:29 / km) +162m 4:59 / km
ahr:141 max:152
6 PM
Running 1:32:47 [3]
ahr:139 max:178
Saturday Oct 17, 2020 #
5 PM
Running 10:56 [3] 0.25 km (43:23 / km) +220m 8:06 / km
ahr:103 max:121
Friday Oct 16, 2020 #
11 AM
Running 43:01 [3] 10.02 km (4:17 / km) +49m 4:11 / km
ahr:154 max:168
2 PM
Running 5:44 [3]
ahr:72 max:80
Tuesday Oct 13, 2020 #
6 PM
Orienteering 51:13 [3] 8.05 km (6:22 / km) +303m 5:21 / km
ahr:136 max:160