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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running5 3:16:31 11.38 18.31 431
  Orienteering1 51:13 5.0(10:14) 8.05(6:22) 303
  Total6 4:07:44 16.38 26.36 734

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MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

Running 44:03 [3] 8.03 km (5:29 / km) +162m 4:59 / km
ahr:141 max:152

6 PM

Running 1:32:47 [3]
ahr:139 max:178

Saturday Oct 17 #

5 PM

Running 10:56 [3] 0.25 km (43:23 / km) +220m 8:06 / km
ahr:103 max:121

Friday Oct 16 #

11 AM

Running 43:01 [3] 10.02 km (4:17 / km) +49m 4:11 / km
ahr:154 max:168

2 PM

Running 5:44 [3]
ahr:72 max:80

Tuesday Oct 13 #

6 PM

Orienteering 51:13 [3] 8.05 km (6:22 / km) +303m 5:21 / km
ahr:136 max:160

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