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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running3 2:40:29 13.32 21.43 420
  Orienteering1 1:31:41 8.64(10:37) 13.9(6:36) 397
  Total4 4:12:10 21.96 35.34 817

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MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Orienteering 1:31:41 [3] 13.9 km (6:36 / km) +397m 5:46 / km
ahr:150 max:171

Saturday Oct 24 #

10 AM

Running 1:12:37 [3] 9.53 km (7:37 / km) +182m 6:57 / km
ahr:136 max:173

Friday Oct 23 #

6 PM

Running 37:35 [3] 6.91 km (5:27 / km) +138m 4:57 / km
ahr:136 max:151

Tuesday Oct 20 #

6 PM

Running 20:17 [4] 5.0 km (4:03 / km) +100m 3:41 / km
ahr:150 max:194 shoes: Adios boost 2020

Running warm up/down 30:00 [1]
shoes: Adios boost 2020

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