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Training Log Archive: R Anderson

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running5 5:39:13 28.92 46.54 806
  Total5 5:39:13 28.92 46.54 806

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Running 1:44:21 [3] 15.45 km (6:45 / km) +292m 6:10 / km
ahr:133 max:152

Saturday Oct 31 #

11 AM

Running 48:37 [3] 10.0 km (4:52 / km) +184m 4:27 / km
ahr:153 max:178

Thursday Oct 29 #

7 PM

Running 50:53 [3] 9.52 km (5:21 / km) +129m 5:00 / km
ahr:139 max:170

Tuesday Oct 27 #

6 PM

Running 1:00:19 [3] 11.57 km (5:13 / km) +202m 4:48 / km
ahr:145 max:173

Monday Oct 26 #

6 PM

Running 1:15:03 [3]
ahr:89 max:125

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