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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running4 4:24:56 19.92 32.06 454
  Orienteering2 2:30:32 10.75(14:00) 17.3(8:42) 375
  Total6 6:55:28 30.67 49.36 829

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MoTuWeThFrSaSu

Sunday Nov 22 #

11 AM

Orienteering 1:29:01 [3] 10.39 km (8:34 / km) +179m 7:53 / km
ahr:142 max:168

Saturday Nov 21 #

6 PM

Running 50:11 [3] 9.51 km (5:17 / km) +143m 4:55 / km
ahr:139 max:168

Friday Nov 20 #

12 PM

Running 58:44 [3] 10.04 km (5:51 / km) +246m 5:13 / km
ahr:136 max:158

Thursday Nov 19 #

6 PM

Running 34:18 [3]
ahr:91 max:117

Running 40:57 [3]
ahr:107 max:159

Tuesday Nov 17 #

6 PM

Running 1:20:46 [3] 12.52 km (6:27 / km) +65m 6:17 / km
ahr:132 max:164

Monday Nov 16 #

6 PM

Orienteering 1:01:31 [3] 6.91 km (8:54 / km) +196m 7:48 / km
ahr:150 max:172

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