Training Log Archive: R AndersonIn the 7 days ending Nov 29, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
11 AM
Running 1:29:43 [3] 16.56 km (5:25 / km)
ahr:145 max:157
Saturday Nov 28, 2020 #
11 AM
Running 54:44 [3] 10.07 km (5:26 / km) +140m 5:05 / km
ahr:138 max:165
Wednesday Nov 25, 2020 #
6 PM
Orienteering 32:00 [3] 5.0 km (6:24 / km) +80m 5:56 / km
ahr:130 max:170
Tuesday Nov 24, 2020 #
6 PM
Running 20:29 [3] 2.65 km (7:44 / km) +24m 7:24 / km
ahr:121 max:148
Running race 30:43 [3] 7.91 km (3:53 / km) +63m 3:44 / km
ahr:165 max:177