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Training Log Archive: R Anderson

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running3 2:51:41 21.16(8:07) 34.06(5:02) 330
  Total3 2:51:41 21.16(8:07) 34.06(5:02) 330

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MoTuWeThFrSaSu

Sunday Jan 31 #

4 PM

Running 57:01 [3] 11.98 km (4:46 / km) +117m 4:32 / km
ahr:150 max:174

Thursday Jan 28 #

7 PM

Running 52:01 [3] 10.12 km (5:08 / km) +152m 4:47 / km
ahr:141 max:164

Tuesday Jan 26 #

5 PM

Running 1:02:39 [3] 11.95 km (5:14 / km) +61m 5:07 / km
ahr:142 max:172

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