Training Log Archive: R AndersonIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
6 PM
Running 1:06:56 [3] 14.04 km (4:46 / km) +180m 4:29 / km
ahr:146 max:167
Saturday Feb 6, 2021 #
9 AM
Running 30:46 [3] 6.11 km (5:02 / km) +104m 4:39 / km
ahr:142 max:152
1 PM
Running 2:04:41 [3] 4.13 km (30:11 / km) +3m 30:04 / km
ahr:117 max:154
Thursday Feb 4, 2021 #
6 PM
Running 32:00 [3] 6.02 km (5:19 / km) +105m 4:54 / km
ahr:136 max:148
Wednesday Feb 3, 2021 #
7 PM
Running 1:07:40 [3] 9.3 km (7:17 / km) +172m 6:40 / km
ahr:105 max:143
Tuesday Feb 2, 2021 #
6 PM
Orienteering 1:06:12 [3] 10.65 km (6:13 / km) +408m 5:13 / km
ahr:136 max:177