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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running5 5:22:03 24.6(13:06) 39.59(8:08) 564
  Orienteering1 1:06:12 6.62(10:00) 10.65(6:13) 408
  Total6 6:28:15 31.22(12:26) 50.24(7:44) 972

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MoTuWeThFrSaSu

Sunday Feb 7 #

6 PM

Running 1:06:56 [3] 14.04 km (4:46 / km) +180m 4:29 / km
ahr:146 max:167

Saturday Feb 6 #

9 AM

Running 30:46 [3] 6.11 km (5:02 / km) +104m 4:39 / km
ahr:142 max:152

1 PM

Running 2:04:41 [3] 4.13 km (30:11 / km) +3m 30:04 / km
ahr:117 max:154

Thursday Feb 4 #

6 PM

Running 32:00 [3] 6.02 km (5:19 / km) +105m 4:54 / km
ahr:136 max:148

Wednesday Feb 3 #

7 PM

Running 1:07:40 [3] 9.3 km (7:17 / km) +172m 6:40 / km
ahr:105 max:143

Tuesday Feb 2 #

6 PM

Orienteering 1:06:12 [3] 10.65 km (6:13 / km) +408m 5:13 / km
ahr:136 max:177

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