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Training Log Archive: R Anderson

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running4 4:29:48 26.68(10:07) 42.93(6:17) 783
  Innebandy1 1:46:11 2.15(49:25) 3.46(30:42)
  Orienteering1 1:13:37 7.46(9:52) 12.01(6:08) 453
  Total6 7:29:36 36.29(12:23) 58.4(7:42) 1235

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MoTuWeThFrSaSu

Sunday Feb 14 #

2 PM

Innebandy 1:46:11 [3] 3.46 km (30:42 / km)
ahr:111 max:146

Saturday Feb 13 #

9 AM

Running 2:15:00 [3] 23.93 km (5:38 / km) +663m 4:57 / km
ahr:116 max:155

6 PM

Running 52:01 [3] 5.91 km (8:48 / km) +15m 8:41 / km
ahr:96 max:115

Friday Feb 12 #

7 PM

Running 51:28 [3] 7.0 km (7:21 / km)
ahr:103 max:140

Thursday Feb 11 #

7 PM

Running 31:19 [3] 6.09 km (5:09 / km) +105m 4:44 / km
ahr:140 max:150

Tuesday Feb 9 #

5 PM

Orienteering 1:13:37 [3] 12.01 km (6:08 / km) +453m 5:10 / km
ahr:140 max:176

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