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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running5 7:35:20 35.78(12:44) 57.58(7:54) 413
  Orienteering1 58:12 4.64(12:33) 7.47(7:48) 253
  Total6 8:33:32 40.42(12:42) 65.04(7:54) 666

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MoTuWeThFrSaSu

Saturday Feb 20 #

11 AM

Running 1:45:03 [3] 11.41 km (9:13 / km) +89m 8:52 / km
ahr:100 max:132

5 PM

Running 1:04:52 [3] 11.16 km (5:49 / km) +76m 5:37 / km
ahr:104 max:140

Friday Feb 19 #

10 AM

Running 2:16:43 [3] 12.77 km (10:43 / km) +87m 10:21 / km
ahr:96 max:126

6 PM

Running 1:01:57 [3] 12.35 km (5:01 / km) +83m 4:51 / km
ahr:116 max:164

Thursday Feb 18 #

8 PM

Running 1:26:45 [3] 9.89 km (8:46 / km) +78m 8:26 / km
ahr:96 max:126

Tuesday Feb 16 #

5 PM

Orienteering 58:12 [3] 7.47 km (7:48 / km) +253m 6:40 / km
ahr:129 max:173

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