Training Log Archive: R AndersonIn the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2021 #
11 AM
Running 46:32 [3] 5.38 km (8:39 / km) +108m 7:51 / km
ahr:127 max:174
Saturday Feb 27, 2021 #
10 AM
Orienteering 1:22:00 [3] 9.48 km (8:39 / km) +145m 8:02 / km
ahr:138 max:163
2 PM
Orienteering 51:48 [3] 6.44 km (8:03 / km) +78m 7:35 / km
ahr:142 max:166
Tuesday Feb 23, 2021 #
5 PM
Orienteering 1:42:45 [3] 14.64 km (7:01 / km) +430m 6:07 / km
ahr:129 max:173
Monday Feb 22, 2021 #
5 PM
Running 27:21 [3] 6.64 km (4:07 / km) +94m 3:51 / km
ahr:144 max:158