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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Feb 28:

activity # timemileskm+m
  Orienteering1 1:42:45 9.1(11:18) 14.64(7:01) 430
  Running1 27:21 4.12(6:38) 6.64(4:07) 94
  Total2 2:10:06 13.22(9:51) 21.27(6:07) 524

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MoTuWeThFrSaSu

Tuesday Feb 23 #

5 PM

Orienteering 1:42:45 [3] 14.64 km (7:01 / km) +430m 6:07 / km
ahr:129 max:173

Monday Feb 22 #

5 PM

Running 27:21 [3] 6.64 km (4:07 / km) +94m 3:51 / km
ahr:144 max:158

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