Training Log Archive: R AndersonIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 7, 2021 #
12 PM
Running 59:52 [3] 12.09 km (4:57 / km) +203m 4:34 / km
ahr:145 max:160
Saturday Mar 6, 2021 #
11 AM
Orienteering 1:00:20 [3] 6.13 km (9:50 / km) +166m 8:40 / km
ahr:135 max:159
Thursday Mar 4, 2021 #
6 PM
Orienteering 1:41:57 [3] 11.35 km (8:59 / km) +443m 7:31 / km
ahr:150 max:170
Tuesday Mar 2, 2021 #
6 PM
Running 41:59 [3] 8.54 km (4:55 / km) +70m 4:43 / km
ahr:142 max:154