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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Mar 28:

activity # timemileskm+m
  Orienteering2 2:32:59 10.89(14:03) 17.53(8:44) 406
  Running2 1:11:47 8.14(8:49) 13.1(5:29) 231
  Total4 3:44:46 19.03(11:49) 30.63(7:20) 637

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MoTuWeThFrSaSu

Sunday Mar 28 #

10 AM

Orienteering 1:23:59 [3] 8.8 km (9:33 / km) +303m 8:09 / km
ahr:145 max:178

Saturday Mar 27 #

3 PM

Running 40:44 [3] 7.28 km (5:36 / km) +146m 5:05 / km
ahr:140 max:156

Thursday Mar 25 #

7 PM

Running 31:03 [3] 5.82 km (5:20 / km) +84m 4:58 / km
ahr:139 max:152

Tuesday Mar 23 #

5 PM

Orienteering 1:09:00 [3] 8.73 km (7:54 / km) +104m 7:27 / km
ahr:124 max:149

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