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Training Log Archive: R Anderson

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running3 2:04:02 15.89(7:48) 25.58(4:51) 1777
  Total3 2:04:02 15.89(7:48) 25.58(4:51) 1777

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MoTuWeThFrSaSu

Friday Apr 2 #

9 AM

Running 33:24 [3] 9.84 km (3:24 / km) +1617m 1:52 / km
ahr:108 max:139

Wednesday Mar 31 #

5 PM

Running 33:15 [3] 6.11 km (5:27 / km) +100m 5:02 / km
ahr:137 max:149

Tuesday Mar 30 #

5 PM

Running 57:23 [3] 9.63 km (5:58 / km) +59m 5:47 / km
ahr:137 max:173

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