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Training Log Archive: Ana Pia

In the 7 days ending Nov 21:

activity # timemileskm+m
  Drugo2 2:45:00
  Tek3 2:41:00 17.65(9:07) 28.4(5:40)
  Vaje za moč3 1:35:00
  kolo1 1:24:00 18.77(4:29) 30.2(2:47)
  Total7 8:25:00 36.41 58.6

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SuMoTuWeThFrSa

Saturday Nov 21 #

Drugo 1:25:00 [3]

Friday Nov 20 #

Tek 40:00 [3] 7.2 km (5:33 / km)

Tale teden čist zasuta s šolo :/ tko da lih tolk da se mal spravim ven

Vaje za moč 40:00 [2]

Tri serije stabilizacija, trup. Malo igranja

Thursday Nov 19 #

Drugo 1:20:00 [3]

Ogrevanje (sobno kolo)+vaje za moč z vmesnimi intervalčki na kolesu

Wednesday Nov 18 #

kolo 1:24:00 [3] 30.2 km (2:47 / km)

Vaje za moč 20:00 [2]

Tuesday Nov 17 #

Tek 58:00 [3] 10.2 km (5:41 / km)

Monday Nov 16 #

Vaje za moč 35:00 [2]

Sunday Nov 15 #

Tek 1:03:00 [3] 11.0 km (5:44 / km)

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