Training Log Archive: Boon512In the 7 days ending Mar 15, 2014:
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Thursday Mar 13, 2014 #
7 PM
running (base training) 32:00 [3] 3.0 mi (10:40 / mi)
ahr:134 max:156 rhr:84 slept:6.0
Wednesday Mar 12, 2014 #
7 PM
biking 45:00 [3] *** 10.0 mi (4:30 / mi) +25m 4:28 / mi
ahr:134 max:156 rhr:84 slept:7.0 weight:216lbs
Tuesday Mar 11, 2014 #
6 PM
running ( base) 37 [3] 3.0 mi (12 / mi)
ahr:134 max:160 rhr:84 slept:7.0 weight:216lbs
First day of 12 week intermediate training