Training Log Archive: Philip

Note
weight:145lbs

Running long 1:48:46 [3] 15.04 mi (7:14 / mi) +164m 7:00 / mi
ahr:152 max:178 shoes: Mizuno Rider 19

Note
(rest day)

Note
rhr:39

Running 42:32 [3] 5.43 mi (7:50 / mi) +13m 7:47 / mi
shoes: Mizuno Rider 19

Running 9:28 [3] 1.22 mi (7:46 / mi)

Running 10:04 [3] 1.33 mi (7:34 / mi)

Running 25:02 [3] 2.92 mi (8:34 / mi) +148m 7:25 / mi

Circuits 30 [3]

Running 26:04 [3] 3.3 mi (7:54 / mi) +7m 7:51 / mi

Running 18:05 [3] 2.94 mi (6:10 / mi) +62m 5:47 / mi

Running 1:49 [3] 0.29 mi (6:15 / mi) +2m 6:07 / mi

Running 8:01 [3] 1.38 mi (5:49 / mi) +2m 5:48 / mi

Running 1:44 [3] 0.36 mi (4:50 / mi)

Running 8:48 [3] 1.09 mi (8:05 / mi) +18m 7:42 / mi

Running 21:16 [3] 2.34 mi (9:06 / mi) +148m 7:37 / mi

Running 27:45 [3] 3.4 mi (8:09 / mi) +9m 8:05 / mi

Circuits 30 [3]

Running 39:41 [3] 4.72 mi (8:25 / mi) +166m 7:35 / mi

Running 18:30 [3] 2.26 mi (8:12 / mi) +15m 8:02 / mi

Running 25:40 [3] 3.46 mi (7:25 / mi) +60m 7:03 / mi

Running 13:47 [3] 2.36 mi (5:51 / mi) +6m 5:48 / mi

Running 8:09 [3] 1.07 mi (7:35 / mi) +12m 7:20 / mi

Running 18:38 [3] 2.04 mi (9:09 / mi) +146m 7:29 / mi

Running 15:59 [3] 1.96 mi (8:08 / mi)

Circuits 30 [3]

Running 17:51 [3] 1.97 mi (9:03 / mi) +144m 7:23 / mi