Training Log Archive: Philip

Running 1:54:52 [3] 16.31 mi (7:03 / mi) +226m 6:45 / mi
ahr:149 max:179 shoes: Mizuno Rider 19

Running 29:49 [3] 3.8 mi (7:51 / mi) +40m 7:36 / mi
ahr:152 max:174 shoes: Mizuno Rider 19

Running race 17:38 [5] 3.15 mi (5:36 / mi) +57m 5:18 / mi
ahr:175 max:179 shoes: Mizuno Rider 19

Running 37:38 [3] 4.37 mi (8:37 / mi) +171m 7:41 / mi
ahr:144 max:152 shoes: Mizuno Rider 19

Running 39:50 [3] 5.17 mi (7:42 / mi)
ahr:137 max:148 shoes: Mizuno Rider 19

Circuits 40 [3]
weight:147lbs

Running 41:55 [3] 5.38 mi (7:47 / mi) +172m 7:05 / mi
ahr:140 max:150 shoes: Mizuno Rider 19

Running 17:00 [3] 2.02 mi (8:25 / mi)
ahr:123 max:140 weight:148lbs

Running 23:26 [3] 3.06 mi (7:39 / mi) +83m 7:04 / mi
ahr:141 max:152 shoes: Nike Pegasus 31

Running 17:21 [5] 2.41 mi (7:12 / mi) +87m 6:28 / mi
ahr:158 max:175 shoes: Nike Pegasus 31

Running 18:58 [3] 2.4 mi (7:54 / mi) +41m 7:30 / mi
ahr:142 max:161 shoes: Nike Pegasus 31

Running 18:44 [3] 1.99 mi (9:25 / mi) +143m 7:42 / mi
ahr:138 max:149 shoes: Nike Pegasus 31

Running 37:53 [3] 4.75 mi (7:59 / mi) +23m 7:51 / mi
ahr:134 max:144 slept:7.5 weight:146lbs

Circuits 40 [3]

Running 39:07 [3] 4.64 mi (8:26 / mi) +160m 7:37 / mi
ahr:137 max:148

Running 36:56 [3] 4.69 mi (7:52 / mi) +12m 7:49 / mi
ahr:135 max:148 shoes: Nike Pegasus 31

Running 20:32 [3] 2.72 mi (7:33 / mi) +277m 5:44 / mi
ahr:136 max:162 shoes: Nike Pegasus 31

Running tempo 15:01 [5] 2.46 mi (6:06 / mi) +3m 6:05 / mi
ahr:173 max:181 shoes: Nike Pegasus 31

Running intervals 10:09 [5] 1.29 mi (7:52 / mi)
ahr:167 max:176 shoes: Nike Pegasus 31

Running 15:14 [3] 1.88 mi (8:06 / mi) +24m 7:47 / mi
ahr:145 max:158

Running 19:10 [3] 2.05 mi (9:21 / mi) +146m 7:39 / mi
ahr:136 max:151 shoes: Nike Pegasus 31