Training Log Archive: Philip

Running 2:22:21 [3] 18.02 mi (7:54 / mi) +195m 7:39 / mi
ahr:138 max:150

Running 45:44 [3] 5.19 mi (8:49 / mi) +11m 8:45 / mi
ahr:128 max:141

Running 52:10 [3] 5.95 mi (8:46 / mi) +231m 7:50 / mi
ahr:130 max:152

Running 40:32 [3] 5.17 mi (7:50 / mi) +12m 7:47 / mi
ahr:135 max:145 slept:8.5 weight:148lbs shoes: Mizuno Rider 19

Running 17:14 [3] 2.09 mi (8:15 / mi) +69m 7:28 / mi
ahr:140 max:171

Running 28:41 [5] 3.55 mi (8:05 / mi) +6m 8:02 / mi
ahr:158 max:177 shoes: Mizuno Rider 19

Running 15:26 [3] 1.87 mi (8:15 / mi) +36m 7:48 / mi
ahr:139 max:150

Running 27:48 [3] 3.01 mi (9:14 / mi) +151m 8:00 / mi
ahr:136 max:144 shoes: Mizuno Rider 19

Running 41:07 [3] 5.1 mi (8:04 / mi) +12m 8:00 / mi
ahr:142 max:165 slept:7.0 weight:148lbs shoes: Mizuno Rider 19

Circuits 40 [3]

Running 40:03 [3] 4.78 mi (8:23 / mi) +164m 7:34 / mi
ahr:135 max:151 shoes: Mizuno Rider 19

Running 28:40 [3] 3.69 mi (7:46 / mi)
ahr:133 max:148 slept:8.0 weight:148lbs shoes: Nike Pegasus 31

Running 18:55 [3] 2.32 mi (8:09 / mi) +72m 7:26 / mi
ahr:137 max:153 shoes: Nike Pegasus 31

Running 10:15 [5] 1.82 mi (5:38 / mi) +7m 5:34 / mi
ahr:170 max:177 shoes: Nike Pegasus 31

Running 14:48 [3] 1.84 mi (8:03 / mi) +36m 7:35 / mi
ahr:136 max:149 shoes: Nike Pegasus 31

Running 26:48 [3] 3.02 mi (8:52 / mi) +148m 7:42 / mi
ahr:138 max:148

Running 42:37 [3] 5.35 mi (7:58 / mi) +24m 7:51 / mi
ahr:137 max:176 shoes: Nike Pegasus 31

Circuits 40 [3]

Running 27:02 [3] 3.01 mi (8:59 / mi) +151m 7:46 / mi
ahr:132 max:144 shoes: Nike Pegasus 31