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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LaPorteScort

In the 1 days ending Apr 9, 2006:

activity # timemileskm+m
  orienteering competition1 53:00 5.0(10:36) 8.05(6:35)
  Total1 53:00 5.0(10:36) 8.05(6:35)

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Su

Sunday Apr 9, 2006 #

orienteering competition 53:00 [3] 5.0 mi (10:36 / mi)

ran 2.5 miles befor competetion for warm up (14 min), then ran 4.1 km course for competition (39 mins)

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