Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LaPorteScort

In the 7 days ending Apr 8, 2006:

activity # timemileskm+m
  Orienteering Practice1 2:00:00
  gym1 1:15:00
  Total2 3:15:00

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Thursday Apr 6, 2006 #

Orienteering Practice 2:00:00 [4]

Raced eachother for 30 minutes, ran a lap, partner excercises, lowcrawled 100 yards, and bleecher laps

Tuesday Apr 4, 2006 #

gym hills 30:00 [4]

Used a climb simulator machine for thirty minutes (two fifteen minute workouts wth 5 minute break inbetween)

gym 25:00 [3]

Used cycling machine

gym 20:00 [3]

swam using only legs

« Earlier | Later »