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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Tramping1 2:30:00
  bike1 2:00:00 24.85(12.4/h) 40.0(20.0/h)
  Total1 4:30:00 24.85 40.0

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Sa

Saturday Sep 24, 2016 #

bike 1:00:00 [3] 20.0 km (20.0 kph)

Bike from home to Maugatautari.

Tramping 2:30:00 [3]

Tramp up to first peak and back. 8 kilo pack.

bike 1:00:00 [3] 20.0 km (20.0 kph)

Bike home from Maugatautari.

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