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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Run1 1:04:00 6.84(9:22) 11.0(5:49)
  Paddle1 1:00:00
  Total1 2:04:00 6.84 11.0

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Su

Sunday Sep 25, 2016 #

Paddle 1:00:00 [3]

Paddle on Karapiro , rain , wind and choppy. Not much technique but plenty of balance practice !

Run 1:04:00 [2] 11.0 km (5:49 / km)

run w Bozzy , leamington loop + a bit more.

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