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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  bike1 1:25:30 23.61(16.6/h) 38.0(26.7/h)
  Total1 1:25:30 23.61(3:37) 38.0(2:15)

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1:25
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Th

Thursday Oct 13, 2016 #

bike 42:30 [3] 19.0 km (26.8 kph)

Bike to work.

bike 43:00 [3] 19.0 km (26.5 kph)

Bike home.

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