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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Paddle1 1:20:00
  bike1 1:00:00 12.43(12.4/h) 20.0(20.0/h)
  Total1 2:20:00 12.43 20.0

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Th

Thursday Dec 1, 2016 #

bike 1:00:00 [4] 20.0 km (20.0 kph)

From home , up Sanatorium Hill and back. Not to bad...

Paddle 1:20:00 [2]

pretty average paddle on lake Karepiro. Struggled a bit.

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