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Training Log Archive: Jas

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Run1 49:00 5.59(8:46) 9.0(5:27)
  Total1 49:00 5.59(8:46) 9.0(5:27)

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Th

Thursday Jul 20, 2017 #

Run 49:00 [3] 9.0 km (5:27 / km)

lunchtime run from work , to end of vaile rd and back.

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