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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  bike1 1:22:30 23.61(17.2/h) 38.0(27.6/h)
  Total1 1:22:30 23.61(3:30) 38.0(2:10)

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1:22
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Th

Thursday Aug 24, 2017 #

bike 42:30 [3] 19.0 km (26.8 kph)

Bike to work.

bike 40:00 [3] 19.0 km (28.5 kph)

bike home.

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