Training Log Archive: Jas

In the 1 days ending Sep 6, 2017:

activity

time

miles

bike

1:40:00

26.1

(15.7/h)

42.0

(25.2/h)

Total

1:40:00

26.1

(3:50)

42.0

(2:23)

1:40

0:00

bike 48:00 [3] 19.0 km (23.8 kph)

tough bike in to work. Rain and howling headwind. Good gear test.

bike 52:00 [3] 23.0 km (26.5 kph)

Bike home v Tamahere.