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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Orienteering Urban1 43:50 5.53(7:56) 8.9(4:56)
  Total1 43:50 5.53(7:56) 8.9(4:56)

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Wednesday Nov 8, 2017 #

Orienteering Urban 43:50 [3] 8.9 km (4:56 / km)

Lake Rotoroa - Tough one to plan with the Lake to get around. Think I came up with a good plan, a couple of pauses that cost me maybe a minute all up, but otherwise went well. Possibly could have got one more 10 pointer but didnt think I would get back on time. 3rd overall.
Almost 9 k's - Running pace slowly coming back.

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