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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  bike1 1:48:00 26.1(14.5/h) 42.0(23.3/h)
  Total1 1:48:00 26.1(4:08) 42.0(2:34)

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1:48
0:00
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We

Wednesday Jan 17, 2018 #

bike 47:00 [3] 19.0 km (24.3 kph)

to work.

bike 1:01:00 [3] 23.0 km (22.6 kph)

home v Tamahere, strong easterly head wind...

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