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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Run1 47:00 5.59(8:24) 9.0(5:13)
  Total1 47:00 5.59(8:24) 9.0(5:13)

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Tu

Tuesday May 8, 2018 #

Run 47:00 [3] 9.0 km (5:13 / km)

Tues night Harriers pack run. These pack runs suck when your the slowest one there. worked hard !

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