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Training Log Archive: Jas

In the 1 days ending Sep 28:

activity # timemileskm+m
  Run1 24:15 3.11(7:48) 5.0(4:51)
  Total1 24:15 3.11(7:48) 5.0(4:51)

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Sa

Saturday Sep 28 #

Run 24:15 [3] 5.0 km (4:51 / km)

Cambridge Parkrun. 1st Parkrun so a PB ! . Took it easy for first 2.5k then had fun reeling in runners for the second half.

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