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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  bike1 1:43:30 26.72(15.5/h) 43.0(24.9/h)
  Total1 1:43:30 26.72(3:52) 43.0(2:24)

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1:43
0:00
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Mo

Monday Nov 4, 2019 #

bike 47:00 [3] 19.0 km (24.3 kph)

to work.

bike 56:30 [3] 24.0 km (25.5 kph)

home

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