Training Log Archive: JasIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
bike 41:30 [3] 19.0 km (27.5 kph)
to work.
Run tempo 24:02 [5] 5.0 km (4:48 / km)
Flat 5km (Cbg north trail loop) to get a base time for my post injury return to running. Was pretty hard to push the pace on my own. time was about expected considering the lack of running in the last 6 months.