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Training Log Archive: Jas

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Run1 44:00 4.35(10:07) 7.0(6:17)
  bike1 42:00 11.81(16.9/h) 19.0(27.1/h)
  Total1 1:26:00 16.16(5:19) 26.0(3:18)

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Th

Thursday Jan 16, 2020 #

bike 42:00 [3] 19.0 km (27.1 kph)

to work.

Run 44:00 [3] 7.0 km (6:17 / km)

Thirs night harrriers slow run. struggled with the heat and tired cycling legs.

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