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Training Log Archive: Jas

In the 1 days ending Mar 10, 2020:

activity # timemileskm+m
  Run1 43:11 5.2(8:18) 8.37(5:10)
  Total1 43:11 5.2(8:18) 8.37(5:10)

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Tuesday Mar 10, 2020 #

Run 43:11 [4] 8.37 km (5:10 / km)

Harriers pack run. The 'Slow' run got faster and faster with the last km around 4:15. strangely I struggled most the run but felt better towards the end.

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