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Training Log Archive: Jas

In the 1 days ending Mar 15, 2020:

activity # timemileskm+m
  Run1 43:50 5.16(8:30) 8.3(5:17)
  Total1 43:50 5.16(8:30) 8.3(5:17)

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Su

Sunday Mar 15, 2020 #

Run 43:50 [3] 8.3 km (5:17 / km)

round the bays jog in Auckland w Gary. cool off swim at the end.

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