Training Log Archive: JasIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Run 3:22:00 [3] 14.8 km (13:39 / km)
Trial run - Hakaramata range north to south. Hot and hilly made it a pretty tough run/walk. Felt pretty good for such a long run...
Saturday Jan 23, 2016 #
Run 45:00 [3] 8.6 km (5:14 / km)
From St pauls around most the trails in Chartwell/Rototuna. Pretty decent run, and surprising how many trail you can find in that area...
Wednesday Jan 20, 2016 #
Run 40:00 [3] 8.0 km (5:00 / km)
Whangamata. Run to the Beach Harbour end, then all the way along to the estuary and back. Quick early morning dip as a reward. Very nice place to run...