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Training Log Archive: Jas

In the 7 days ending Jan 26, 2016:

activity # timemileskm+m
  Run4 5:33:20 24.81(13:26) 39.92(8:21)
  Total4 5:33:20 24.81(13:26) 39.92(8:21)

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Tuesday Jan 26, 2016 #

Run 46:20 [3] 8.52 km (5:26 / km)

Struggled from harriers club over to Addison / Leam cemetery and back In hot humid conditions. Legs very heavy from Sundays big run. Did get a little better after racing up the cemetery steps though, so maybe they just needed to warm up properly.

Sunday Jan 24, 2016 #

Run 3:22:00 [3] 14.8 km (13:39 / km)

Trial run - Hakaramata range north to south. Hot and hilly made it a pretty tough run/walk. Felt pretty good for such a long run...

Saturday Jan 23, 2016 #

Run 45:00 [3] 8.6 km (5:14 / km)

From St pauls around most the trails in Chartwell/Rototuna. Pretty decent run, and surprising how many trail you can find in that area...

Wednesday Jan 20, 2016 #

Run 40:00 [3] 8.0 km (5:00 / km)

Whangamata. Run to the Beach Harbour end, then all the way along to the estuary and back. Quick early morning dip as a reward. Very nice place to run...

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