Training Log Archive: JasIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
Run long 1:40:00 [3] 17.0 km (5:53 / km)
Big run in Auckland. Remuera - St Heliers - round the water front and up Orakei basin to Remuera. Awesome day and scenery. Biggest run in a long time.
walk 1:00:00 [1]
Walk around the Orakei Basin with Sam, straight after my run.
Saturday Sep 10, 2016 #
Paddle 1:00:00 [3]
Early morning paddle on Karapiro. Criusied around dodging rowers everywhere.
Friday Sep 9, 2016 #
bike 43:00 [3] 19.0 km (26.5 kph)
Bike to work.
bike 45:00 [3] 19.0 km (25.3 kph)
Bike home .
Wednesday Sep 7, 2016 #
bike 43:00 [3] 19.0 km (26.5 kph)
Bike to work.
bike 39:27 [3] 19.0 km (28.9 kph)
Bike home.
Tuesday Sep 6, 2016 #
Paddle 1:00:00 [4]
Paddle w full AR team - 2 double kayaks. Starting to get a little more comfortable.
Run 50:00 [2] 8.7 km (5:45 / km)
harriers pack run , nice easy pace tonight .
Monday Sep 5, 2016 #
bike 47:30 [4] 19.0 km (24.0 kph)
Bike to work. Big headwind , sore legs, good mental training, invented new swear words...
bike 40:30 [4] 19.0 km (28.1 kph)
Bike home.