Training Log Archive: JasIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
bike 4:00:00 [4] 37.0 km (9.3 kph)
In Wellington. MTB (with Jane) from Northland (suburb) linking trails to Makara MTB park and a couple of long routes to the top and down. Road ride back through Karori. 37ks and 650m elevation.
Epic ride in crappy conditions, had a blast ! Pleasantly surprised that my 7 weeks of flat road riding to work has conditioned the bike legs better than expected for the big hills.
Epic ride in crappy conditions, had a blast ! Pleasantly surprised that my 7 weeks of flat road riding to work has conditioned the bike legs better than expected for the big hills.
Friday Sep 16, 2016 #
Paddle 1:00:00 [3]
Karapiro on the sea kayak. Got a little further in perfect conditions. To the Pylons and back.
Thursday Sep 15, 2016 #
bike 44:00 [3] 19.0 km (25.9 kph)
Bike to work. Headwind and rain. Good test of my gear and fortitude ! Strangely I enjoyed it ?
bike 38:20 [3]
Bike home.
Tuesday Sep 13, 2016 #
Paddle 1:00:00 [4]
Team kayak on the Waikato. Going harder now , feeling a bit more comfortable in the boat each time.
Monday Sep 12, 2016 #
bike 43:00 [3] 19.0 km (26.5 kph)
Bike to work. Legs feeling it from yesterdays run.
bike 41:00 [3] 19.0 km (27.8 kph)
Bike home.
Sunday Sep 11, 2016 #
Run long 1:40:00 [3] 17.0 km (5:53 / km)
Big run in Auckland. Remuera - St Heliers - round the water front and up Orakei basin to Remuera. Awesome day and scenery. Biggest run in a long time.
walk 1:00:00 [1]
Walk around the Orakei Basin with Sam, straight after my run.