Training Log Archive: JasIn the 7 days ending Sep 22, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Sep 22, 2016 #
Run 49:00 [3] 9.0 km (5:27 / km)
Lunchtime run from work. Wasn't motivated, but went better than expected !
Wednesday Sep 21, 2016 #
bike 39:10 [3] 19.0 km (29.1 kph)
Bike to work.
bike 48:00 [4] 19.0 km (23.8 kph)
Bike home . Tough headwind.
Tuesday Sep 20, 2016 #
Paddle 1:00:00 [4]
Team kayak session , Grantham st. Paddled hard on the way back , kept pace with the other boat. Improving....
Run 45:00 [2]
harriers pack run. Struggled along at the back , tired legs, from the last couple of Bike sessions..
Monday Sep 19, 2016 #
bike 1:00:00 [4]
Bike from home up Sanatorium. 3 minutes quicker on the hill section which was a huge surprise. This bike commuting to work is paying off.
Saturday Sep 17, 2016 #
bike 4:00:00 [4] 37.0 km (9.3 kph)
In Wellington. MTB (with Jane) from Northland (suburb) linking trails to Makara MTB park and a couple of long routes to the top and down. Road ride back through Karori. 37ks and 650m elevation.
Epic ride in crappy conditions, had a blast ! Pleasantly surprised that my 7 weeks of flat road riding to work has conditioned the bike legs better than expected for the big hills.
Epic ride in crappy conditions, had a blast ! Pleasantly surprised that my 7 weeks of flat road riding to work has conditioned the bike legs better than expected for the big hills.
Friday Sep 16, 2016 #
Paddle 1:00:00 [3]
Karapiro on the sea kayak. Got a little further in perfect conditions. To the Pylons and back.