Training Log Archive: Jas

In the 7 days ending Sep 25, 2016:

4:30

0:00

Paddle 1:00:00 [3]

Paddle on Karapiro , rain , wind and choppy. Not much technique but plenty of balance practice !

Run 1:04:00 [2] 11.0 km (5:49 / km)

run w Bozzy , leamington loop + a bit more.

bike 1:00:00 [3] 20.0 km (20.0 kph)

Bike from home to Maugatautari.

Tramping 2:30:00 [3]

Tramp up to first peak and back. 8 kilo pack.

bike 1:00:00 [3] 20.0 km (20.0 kph)

Bike home from Maugatautari.

bike 39:30 [3] 19.0 km (28.9 kph)

Bike to work

bike 43:00 [3] 19.0 km (26.5 kph)

Bike home.

Run 49:00 [3] 9.0 km (5:27 / km)

Lunchtime run from work. Wasn't motivated, but went better than expected !

bike 39:10 [3] 19.0 km (29.1 kph)

Bike to work.

bike 48:00 [4] 19.0 km (23.8 kph)

Bike home . Tough headwind.

Paddle 1:00:00 [4]

Team kayak session , Grantham st. Paddled hard on the way back , kept pace with the other boat. Improving....

Run 45:00 [2]

harriers pack run. Struggled along at the back , tired legs, from the last couple of Bike sessions..

bike 1:00:00 [4]

Bike from home up Sanatorium. 3 minutes quicker on the hill section which was a huge surprise. This bike commuting to work is paying off.