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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jas

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  bike3 4:17:30 70.84(16.5/h) 114.0(26.6/h)
  Trek with some running1 2:40:00
  Paddle2 2:12:00
  Run2 1:35:00
  Total7 10:44:30 70.84 114.0

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Run 50:00 [3]

w Bozzy around town river trails and lake.

Saturday Oct 1, 2016 #

Trek with some running 2:40:00 [4]

MT TeAroha Bald spur/Summit track. About 900 meter elev climb in a little over 4 Km's. Steep , and the best training around here for GZ.
Great track , will do twice next time, that'll suck the enjoyment out of it...

Friday Sep 30, 2016 #

bike 40:00 [3] 19.0 km (28.5 kph)

Bike to work.

bike 43:00 [3] 19.0 km (26.5 kph)

Bike home.

Thursday Sep 29, 2016 #

Paddle 1:12:00 [3]

Evening paddle on Karapiro . Distance increasing.

Wednesday Sep 28, 2016 #

bike 41:30 [3] 19.0 km (27.5 kph)

Bike to work.

bike 43:00 [3] 19.0 km (26.5 kph)

Bike home

Tuesday Sep 27, 2016 #

Paddle 1:00:00 [3]

Paddle w Christine.

Run intervals 45:00 [5]

Harriers. 2k warmup, 3 * 1km intervals @ 4 min km pace. slow warmdown jog back.

Monday Sep 26, 2016 #

bike 43:00 [3] 19.0 km (26.5 kph)

Bike to work.

bike 47:00 [3] 19.0 km (24.3 kph)

Bike home

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